A 7 day series of guided meditations to calm the mind, increase self-love and improve focus.
These meditations are powerful, yet accessible and will help you create a consistent practice to experience the full benefits of meditation for yourself.
It doesn’t matter if you’re new to meditation or a seasoned pro, you’ll find these guided meditation will help you stay focused, happy and healthy. They’re also designed to help you create a consistent routine, as most people find it helpful to participate in guided meditations, particularly when they’re first starting their practice.
This free guided meditation course focuses on a different theme each day.
Here are the included meditation themes:
Repeat the meditations as often as you want in any order. You may even discover a few favorites, and benefit from repeating the meditation daily. Remember, meditation requires consistency so carve five to ten minutes out of your day to experience the benefits.
Benefits of meditation
*These audio recordings are emailed to you from firstname.lastname@example.org within a few minutes after purchase. Feel free to download them for instant replay any time.