This allowed me to create a home practice, and practice yoga on my own schedule. It opened my mind to the philosophy of yoga and educated me about the Eight Limbs of Yoga including Pranayama (breathing and meditation), which I now include in my practice. I would recommend it to anyone who is interested in learning more about yoga, and taking their practice to the next level.
It’s been a while since I’ve done yoga, and I’ve been wanting to get back into it for a while. Everything on the video flows at a good pace and is narrated wonderfully so that I don’t have to watch my screen the whole time. I love that it also has the course along with it that explains all the poses, the philosophies of yoga, the benefits for your health, and eating for your yoga. It’s a complete package. I will definitely recommend this to all my friends!
This is a different type of workout from my other strenuous power yoga programs.My favorite part of the routine was the 360 degree Mandala movements, which break us out of our usual linear poses. It does a great job teaching the importance of breath and linking it to the poses. The practice is very well-rounded. It isn't very strenuous but does leave you feeling detoxed and refreshed.
As a professional triathlete, I enjoy the lengthening and stretching of this yoga. It is an excellent compliment to the pounding my body takes from running. Kimberly's instructions are specific and reassuring if you are a beginner, and she also provides a gentle relaxation for more advanced practitioners. Love it!
The first time I did the full Vinyasa sequence, it felt amazing and I like that the pace is slow paced and not rushed. I would 100% recommend the course to a friend. You have 3 hours of yoga and so much information. This course leaves me with overall positive vibes. I can’t stress enough how I love the slow pace and her peaceful voice. Simple as that.