Let’s start practicing together today and let your radiance and energy flow!
I’m so thrilled to offer you a home yoga practice series, that you can practice wherever and whenever it works for you! It’s so freeing and wonderful. These series are designed to strengthen and tone your body as well as put you in tune with your breath. We move in a mandala circle and face all directions, which is great for getting out of linear thinking and into your creative flow, while simultaneously working all of your smaller stabilizer muscles. Start tapping into your own amazing strength, power and beauty today!
This DVD includes:
- Flow Series 1 (Experienced Beginner) - 60 Minutes
- Flow Series II (Intermediate) - 60 Minutes
- Breathing Practices (Pranayama) - 7 minutes
- **Bonus** The Beauty Detox Yoga Guidebook, a bonus digital 187 page Digital PDF with six heavily detailed modules to enrich your yoga experience.
- If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.